Wellness – Showcase Cumbria

Upcoming events with Sacred Space -with Simone Walters in Cumbria

Check out the upcoming events with Sacred Space, where Simone Walters, an intuitive holistic healer, Reiki Master, Womb Reiki practitioner, Women’s Circle facilitator, Yoga & Meditation teacher, and Children’s Yoga instructor, will guide you through a transformative journey.

Here’s the list of enriching events In March that you can book on:

Beginner Yoga 🧘‍♀️
Date: Tuesday, March 4, 2025
Time: 10:30 AM-11:30 AM
Location: Soul Work Studio 95 Corporation Road, Workington, CA14 2PN
A beautiful slow flowing, mindful session for Beginners in which we will work with our bodies and to create stillness and peace. You do NOT have to be flexible or be able to touch your toes! We work with the mobility and ability of YOUR body. This session will include a Soundbath Shavasana to Complete your Practice – Ensuring full relaxation and reset of the soul.

Sound Bath 🎶
Date: Friday, March 7, 2025
Time: 6:00 PM- 7:00 PM
Location: Essence Wellness, 109-111 Senhouse Street, Maryport, CA15 6BU
Are you ready to cleanse and recalibrate your energetic body with the use of vibrational sound resonance. Sound healing is the use of sound frequencies and vibrations to bring the emotional, physical and mental bodies back into a balance for complete harmony and sense of total wellbeing. When we use specific frequencies or vibrations we activate a deep healing response within, which then brings us back into alignment with our own personal lifeforce energy. It shifts our brain waves to a state of relaxed consciousness, or even into a state of deep meditation. Aiding deep sleep and/or internal healing. Get ready to be the most relaxed you’ve ever been….

Restorative Yoga
Date: Wednesday, March 12, 2025
Time: 7:15 PM- 8:35 PM
What better way to gift yourself some deep relaxation and self care of the highest, than with a dose of self care and a whole bunch of rest and relaxation. This is Yoga… but resting!! 😴 Does this sound a bit of you?! Are you ready to continue the beginning 2025 in a restful and restorative way. Start as you mean to go on…?! Prepare yourself mentally and emotionally in a state of blissssss. 💕Using the cork blocks, bolsters, blankets and eye pillows, you will be guiding into sumptuously relaxing asanas (postures) that calm the nervous system, lower heart and Blood Pressure and ease aches, pains and tired joints. Suitable for all abilities, ages and flexibility as the props do all the time whilst you pleasantly doze away with no cares in the world.

After the restorative poses there will be a yoga Nidra (yogic sleep) and a soulful Soundbath to end the session!

⚠️ Caution; this may be the most relaxed you’ve ever been!!! ⚠️

Beginner Yoga 🧘‍♀️
Date: Tuesday, March 18, 2025
Time: 10:30 AM-11:30 AM
Location: Soul Work Studio 95 Corporation Road, Workington, CA14 2PN
A beautiful slow flowing, mindful session for Beginners in which we will work with our bodies and to create stillness and peace. You do NOT have to be flexible or be able to touch your toes! We work with the mobility and ability of YOUR body. This session will include a Soundbath Shavasana to Complete your Practice – Ensuring full relaxation and reset of the soul.

Sound Bath ~ Root Chakra
Date: Friday, March 21, 2025
Time: 6:00 PM-07:15 PM
Location: Essence Wellness, 109-111 Senhouse Street, Maryport, CA15 6BU
Have you been feeling unsteady, disconnected, or stuck in survival mode?
If you’ve answered yes, your Root Chakra may be blocked and calling for deep cleansing and realignment.Join us for a soul nourishing Sound Bath designed to clear blockages, release fear and restore your sense of safety and belonging. Through the healing vibrations of sound and guided meditation, we will gently reset your energy helping you to feel more grounded, secure and empowered.

The Root Chakra is the foundation of your energetic system…when balanced
you feel safe, supported and deeply connected to yourself and the world around you.
When blocked, it can manifest as anxiety, worry, stress, insecurity and/or physical tension.During this sacred session you will be enveloped in the soothing sounds of crystal singing bowls, chimes and the grounding tones of Tibetan bowls to guide you into a state of deep relaxation where true healing can begin.

✨ This is for you if you;
❤️ Feel anxious, restless, or ungrounded.
❤️ Want to release old fears and step into deeper trust.
❤️ Desire a safe space to relax, restore and reconnect with yourself.

To integrate the healing and cleansing, you will each receive Reiki healing towards the end of the session.

Black Cats Club ~ Two children
Date: Saturday, March 22, 2025
Time: 10:00 AM-12:00 PM
Location: Soul Work Studio. 95 Corporation Road, Workington, CA14 2PN
✨ Do you have little who would love to learn magic? 🪄 🧙This is a fun and interactive class for children aged between 7 and 12.📖 We will be learning spell work, crystals, herbs, chants, the wondrous mysteries of nature and sacred spiritualness!! The club will be monthly and will run for two hours. Parents and Carers may stay or leave the children to be collected afterwards. I am fully DBS checked and cleared.

Black Cats Club
Date: Saturday, March 22, 2025
Time: 10:00 AM-12:00 PM
Location: Soul Work Studio. 95 Corporation Road, Workington, CA14 2PN
✨ Do you have little who would love to learn magic? 🪄 🧙This is a fun and interactive class for children aged between 7 and 12.📖 We will be learning spell work, crystals, herbs, chants, the wondrous mysteries of nature and sacred spiritualness!! The club will be monthly and will run for two hours. Parents and Carers may stay or leave the children to be collected afterwards. I am fully DBS checked and cleared.

Magickal Maidens
Date: Saturday, March 22, 2025
Time: 12:30 PM- 2:30 PM
Location: Soul Work Studio. 95 Corporation Road, Workington, CA14 2PN

✨ Do you have a young maiden who would love to learn magic, the wonders of nature, spirit and energy? 🍂This is a fun and interactive class for young women aged between 12 and 18.📖 We will be learning spell work, ritual work, crystals, herbs, chants, the wondrous mysteries of nature, our menstrual cycle and how to work with sacred spiritualness!!The club will be monthly and will run for two hours.

**I am fully DBS checked and cleared.

✨ All craft materials and items used will be included.
✨ Each young lady will receive an item to take home each week to continue their learning and practice.
✨ Drinks and snacks will be included. (Please make me aware of any dietary conditions upon booking.)

Reiki Level One Attunement ~ begin your journey to healing

Date: Saturday, March 22, 2025
Time: 06:00 PM-8:30 PM
Location: Soul Work Studio. 95 Corporation Road, Workington, CA14 2PN

✨ Are YOU ready to begin the magickal journey to self healing, happiness and greater connection to the universe? To one, to all and everything? ✨

✨ Have you been searching for a way to begin a spiritual healing journey?
✨ Have you been feeling or hearing a ‘call!’ for more?
✨ Are animals or children drawn to you?
✨ Do people often share with you details or secrets that they wouldn’t with others?
✨ Do you feel destined for more?
✨ Do your hands heat or heart centre ache when others need healing/help.

If you have answered yes to any or all of these, then your journey begins here!! You are more than ready to begin your energetic upgrade with the Reiki Level One Attunement.

💕 During this Workshop you will receive all the information you need to energetically download and receive the most beautiful gift of Universal light energy that is Usui Reiki healing.

🙏🏻 What will the days entail;

🌟 A learning manual for you to use throughout the workshop then keep to take home for your reference and continued learning.
🌟 Meet new friends who are like minded and will continue on this journey of pure magic with you.
🌟 Continued ongoing support from myself and my Reiki Master.
🌟Becoming a part of a beautiful, powerful lineage of healers.
🌟 Hot drinks and snacks throughout the day.
🌟 Access to higher energy and upgrades to your own.
🌟 The ability to channel and bestow Reiki healing to yourself and loved ones.
🌟 The receiving of Reiki healing from your fellow students.

Book your spot today and step into a space of transformation and empowerment with Simone Walters.

For more details and to register, visit Simone’s booking page https://bookwhen.com/simonewalters#focus=ev-sdnj-20250304103000

Health Wellness

Our Health Family Outing to Essence Wellness

By founder and editor of Showcase Cumbria, Mary Ballard

***Co-owner of Essence Wellness Gemma Hornsby-Lofthouse explaining all about floatation therapy and answering any questions they had prior***

As many of you can relate, buying presents for in-laws and parents can be difficult. You want to gift them something truly beneficial. When I came across Essence Wellness, I knew this was a great opportunity to gift my in-laws and husband the gift of health, so to speak.

Alan, my father-in-law, had a knee operation earlier this year and is now awaiting help on the other knee. With the wintry weather we were experiencing, I knew he would benefit from floatation therapy as well as my mother-in-law and husband. For myself, I opted for red light therapy, which is just 10 minutes. I liked the idea of not feeling achy and getting my body recharged. To my surprise, I found even more benefits as it helped with my asthma. I could breathe a lot better, and it soothed the aches that I got from asthma, that heavy weight asthma sufferers experience—like an elephant sitting on our chest. I came out of the red light therapy with no more pain and aches, and my chest felt pain-free, which was wonderful!

Essence Wellness Offerings

Floatation Therapy: This involves floating in a sensory deprivation tank filled with Epsom salt water, which allows you to float effortlessly. It helps reduce stress, alleviate pain, and improve sleep quality. For Alan, it was a perfect way to do leg exercises (bending/stretching) while feeling weightless, making it easier on his knees.

Red Light Therapy: This therapy uses low-level wavelengths of red light to treat various skin issues, reduce inflammation, and promote healing. For me, it not only recharged my body but also significantly improved my asthma symptoms, allowing me to breathe easier and feel less achy.

*David Lofthouse, co-owner of Essence Wellness showing me how the Red Light Therapy works*
*before my session on it.*

Essence Wellness is also a health hub of other practitioners so you can also book the following there; From sound baths and stress management to reiki and functional fitness classes, we’ve got something for everyone.

Reviews from My In-Laws

Janet – Carlisle: “After a friendly greeting on arrival from Gemma and David, I felt welcomed and relaxed. A clear explanation was given about the benefits of using the floatation tank. I found the whole experience most pleasant and relaxing, and the service given was excellent. We certainly plan to go again. Thank you, Mary, for the treat and the recommendation.”

Alan – Carlisle: “Staff were very welcoming and knowledgeable. I found the floatation very relaxing and soothing, and it was also easy to do leg exercises (bending/stretching) when feeling weightless. I would recommend it to anybody who would like to switch off their busy world for an hour. 👍”

My Husband’s Experience

My husband has suffered for years with increased frequency of one side of his neck swelling up, often lasting two weeks with fever, chills, and a lot of pain. After a session of floatation therapy, he had a little bit of a swelling, but it went away very quickly and not the usual 2 weeks of suffering. It was almost like he sweated it out (he did actually that night) and we are super hopeful that he won’t get it again as that has not happened before and he said it felt different and he feels so much better. He has had many GP visits, even an X-ray these past years and nothing had helped so this is the closest he had gotten to relief and help which is miraculous!

You can book the floatation, red light therapy and more by going on Schedule Appointment with Essence Wellness

They also have a wellness club you can join (you can cancel at anytime)

You can also buy gift vouchers as well on the link above or at Essence Wellness branch 109-111 Senhouse St, Maryport CA15 6BU

For more information on Essence Wellness, head to Wellness Clinic in Cumbria – Essence Cumbria – Nurse-led medical aesthetic clinic in Whitehaven, Cumbria and give their socials a follow; Facebook https://www.facebook.com/profile.php?id=61557876998948 They are also on Instagram and LinkedIn.

Skin Consultation

Also during my visit, I had a skin consultation with Gemma Hornsby-Lofthouse (who had been a nurse for decades and also had the aesthetics side to Essence for around 6 years). Knowing my skin had experienced lots of sun exposure without sun cream protection, I wanted to improve it with a family wedding on the horizon next year. The session was really insightful, showing various photos of my skin and the damage it had experienced. I am now looking to get treatments and would recommend booking a consultation which you can do on here https://www.glowday.com/clinic/essence-cumbria/gemma-hornsby

For more information on Essence Cumbria – head to Home – Essence Cumbria – Nurse-led medical aesthetic clinic in Whitehaven, Cumbria and for

Community Events Things to do Wellness

Essence Hosts Open Afternoon to Celebrate Maryport Christmas Light Switch-On

Essence is delighted to announce an Open Afternoon on 16^th of November, from 12 noon to 4 pm, coinciding with the Maryport Christmas light switch-on. This festive event offers the perfect opportunity to explore the wide range of wellness and aesthetic treatments available at Essence. There will be mince pies and prosecco to those who pop in as well as a chance to receive a free skin analysis from Gemma Hornsby-Lofthouse, the founder of Essence. This is a fantastic opportunity to get a taste of the aesthetic treatments offered at the wellness centre.

In addition to the free skin analysis, several practitioners will be offering discounted taster sessions:

Jen Wilson, Jen Wilson Wellness: Specializes in stress management and overall well-being workshops.
Emma Dollochin, Revive Active: Offers functional fitness classes and will introduce sports massage services starting January.
Kerri Hunter, Wild Daisy Holistics: Expert in massage and reflexology.
Charlie Stevens, Soulway Therapy: Provides sports massage and energy healing.
Mandy Huddart, Firefly Holistics: Offers reiki, reflexology, and Indian head and facial massages.
Rachel Stevens, Rachel Stevens Holistic Therapy: Practitioner of Angelic Reiki and Usui Reiki.
Nikki Wingfield, Solway Shiatsu & Qigong: Specialist in shiatsu and qigong practices.

*Owner Gemma Hornsby-Lofthouse founder of Essence Wellness centre alongside some of the many practitioners now at their growing health hub*

Guests will also have the opportunity to tour the floatation room and red light therapy room, experiencing the unique facilities that Essence Wellness has to offer.

No need to book in advance – simply turn up at Essence, located at 109-111 Senhouse St, Maryport CA15 6BU. Be sure to follow Essence Wellness and Essence Cumbria on social media for the latest updates and visit their website for more information

Join them for an afternoon of relaxation, rejuvenation, and festive cheer!

Events Expert Article Wellness

The Wonder of Walking

by Lee Irving, Holistic Lifestyle Coach and director at Wellbeing by See Events

When did you last take a walk for no other reason than for the good of your wellbeing?

What I mean is not just a task orientated walk to get something done, like walking the dog or because you didn’t have the car, or you needed to get the numbers up on your pedometer, but just because you enjoy it and it makes you feel good. Hopefully this article will help you appreciate the latter as opposed to the former. You see, as human beings we are designed to walk, and walking has many health benefits, many more than simply exercise.

Let’s look at walking compared to running as an example. You might think ‘running is going to get you to where you want to be faster’, or ‘running is better for you’. The first may be true and the second might be in some cases, but not always.

Let’s consider it from the point of view of stress. Stress effects an awful lot of people these days and I am always looking at ways that I can help people reduce stress in their lives. I know that whenever I run, especially if I sprint, I am activating the sympathetic arm of my autonomic nervous system; often referred to as the ‘fight or flight response’. This is because the primitive part of my brain that is responsible for turning on a stress response like this is connected to my body and reacts to any sudden exertion as a physical response to a threat and sets off the danger alarm. It sounds very much like an overreaction and in most cases it is, but, as I said, this is a very primitive system designed to keep us alive hundreds of thousands of years ago when there really were frequent life or death situations and it is still very much in charge today.

When I walk that part of my brain is getting the message that all is well, there are no imminent threats and life is good. When this happens my autonomic nervous system is in the parasympathetic branch or ‘rest and digest’, instead of tension I feel calm, I am more able to think clearly, my heartrate and blood pressure drop, I am more able to think creatively and be more nurturing towards myself and others, my awareness is opened up to notice and take in more information, I am responsive rather than reactive. Needless to say, when stressed I can expect the opposite of these positive states of being.

Many things in modern life can throw us into a stress state; work load, poor relationships, meetings, presentations, being late, the list goes on. So, whatever the cause of your stress, a walk in nature is a remarkable cure not just because of the slow pace but also because the sounds in nature resonate with our own energy signature at a cellular level. Trees and shrubs release airborne chemicals called phytoncides as a way of communicating to each other which are also proven to reduce stress levels in humans and increase white blood cell counts. Noticing the sights, sounds, smells and textures of nature brings our attention into the present moment which reduces mental stress like anxiety because when we are in the moment we cannot think about our problems, this is mindfulness. So why not get yourself into nature for a quick walk the next time you are feeling a little stressed.

Some tips for a nature walk –

· Go slowly – The mind and body are connected so when the mind starts racing the body will too. Check on your pace and slow it down if necessary.

· Use your senses to promote mindfulness – What can you see, hear, smell, feel or even taste.

· Hug a tree (or at least place the palms of your hands on one) – The tree will ground you. A bit like an electrical appliance needs earthing so do we as we are electrochemical machines.

· Talk to passers-by – We are social beings and working from home can have a negative effect on our social skills and needs.

· Make a quick nature walk a reward for completing tasks – Breaking up daily tasks can make them seem less overwhelming as they appear as a whole.

Find out more on Wellbeing by See Event, head to https://www.see-events.co.uk/

Wellness

Ravenstone Country Manor Unveils New Wellness Venture

Built in 1852, Ravenstone Country Manor is situated in private grounds, in Melmerby within the Eden Valley.

Set on an expansive 4-acre estate, this 7-bedroom Manor, spanning four floors offers a blend of classic elegance and modern convenience. Each floor is thoughtfully designed to provide both private spaces and communal areas, for a diverse clientele, from private groups and individuals to corporate clients.

Located on the lower ground of the Manor, offering a unique and serene environment you will find a sauna, small fitness studio & Wellness facilities which is now home to the new Ravenstone Wellness.

*The historic Ravenstone Country Manor where the new Ravenstone Wellness is located*

Jayne Denton, the founder of Ravenstone Wellness is daughter of the Walker Family who ran Ravenstone Country Manor for many years. Jayne is a qualified Skin & Health Practitioner with over 30 years of Radiography experience.

Ravenstone Wellness provides an advanced, non invasive approach to skin rejuvenation and gut health, offering personalised safe & effective face & body treatments with amazing results.

Jayne believes that working to optimise your gut health whilst using the M3 7/1 skin rejuvenation equipment is the perfect step towards the skin of your dreams.

“At Ravenstone Wellness, we believe in a holistic approach to health and beauty. By combining advanced skin rejuvenation techniques with a focus on gut health, we aim to help our clients achieve their best selves. Our serene environment at Ravenstone Country Manor provides the perfect backdrop for relaxation. We look forward to welcoming you and helping you embark on your wellness journey.” – Jayne Denton, Founder of Ravenstone Wellness

Whether it’s a getaway, wellness retreat, or networking/workshop event, this new focus enables Ravenstone Country Manor to provide the perfect setting for your needs.

The manor is a unique environment where guests can seamlessly transition between relaxation and professional engagement. This approach enhances the guest experience by catering to a wide range of needs, from unwinding and recharging to connecting and collaborating.

Jayne and all the team are looking forward to welcoming you to Ravenstone Country Manor, where every detail is crafted to ensure a memorable experience.

Keep an eye out on their social media platforms for the grand opening https://www.facebook.com/profile.php?id=61561032906555

Head to their website for more https://www.ravenstonecountrymanor.co.uk/wellness/

Janye Denton doing a Geno LED Red Light and Infra Red Treatment at Ravenstone Wellness

Business Wellness

Essence Wellness Expands Offerings with 10 Practitioners at growing Cumbrian Health Hub

**Owner Gemma Hornsby-Lofthouse founder of Essence Wellness (pictured centre) alongside some of the many practitioners now at their growing health hub**

Essence Wellness located in Maryport in Cumbria is thrilled to announce the expansion of its services with the addition of 10 skilled practitioners, enhancing its comprehensive health hub.

This expansion underscores Essence Wellness’s commitment to promoting holistic well-being and self-care practices.

The Practitioners and Services now there:

Jen Wilson, Jen Wilson Wellness: Conducts workshops focused on stress management and overall well-being.
Emma Dollochin, Revive Active: Offers functional fitness classes and will introduce sports massage services starting January.
Kerri Hunter, Wild Daisy Holistics: Specialises in massage and reflexology.
Charlie Stevens, Soulway Therapy: Provides sports massage and energy healing.
Simone Walters, Soul Work: Hosts sound baths and wellness workshops.
Mandy Huddart, Firefly Holistics: Offers reiki, reflexology, and Indian head and facial massages.
Nikki Wingfield, Solway Shiatsu & Qigong: Expert in shiatsu and qigong practices.
Tash Barnes, West Lakes Health: Physiotherapist, currently with the England Boxing team in Spain.
Sarah McAvoy, The Longevity Coach: Provides functional fitness and meditation.
Kerry Smallwood, Complete Foot Care: Foot care practitioner.

Gemma Hornsby-Lofthouse, the driving force behind Essence Wellness, recently transitioned from a 20-year career in the NHS to focus on wellness.

Gemma advocates for a proactive approach to health, emphasising fitness and well-being over merely treating illness. She believes in shifting the focus to living well and maintaining mobility into old age.

On the addition of the new practitioners and her very own team expanding the addition of an apprentice as well, she says, “At Essence Wellness, our mission is to empower individuals to take charge of their health through holistic practices. By expanding our team and with having such talented practitioners here in the same building, we are enhancing our ability to support the community in achieving optimal well-being and longevity.”

**Owner Gemma Hornsby-Lofthouse of Essence Wellness (centre) with her team Margaret (left) and Jessica their new apprentice (right)**

Essence Wellness in addition to the practitioners, offers a range of therapies themselves designed to rejuvenate both mind and body. Their services include floatation therapy, which helps relieve stress and fatigue by providing a weightless, silent environment, and red light therapy, known for its skin rejuvenation and muscle pain relief benefits. Each therapy is tailored to meet individual needs, ensuring a personalised wellness experience.

To book an appointment, you can visit their website and use the online booking system, making it easy to schedule your path to wellness https://www.essencecumbria.co.uk/wellness

Wellness

Groundbreaking Holistic Counselling Services in Cumbria

Mbd Coaching, a trailblazer in holistic well-being, is thrilled to announce the launch of its groundbreaking counselling services. Spearheaded by counsellor, Amal Loring, this transformative initiative aims to empower individuals on their journey towards healing and happiness.

With 25 years of counselling and spiritual coaching experience, Amal Loring brings a wealth of wisdom to her practice. Having worked with diverse clients across the globe, she now calls Cumbria home, drawn by the region’s innate healing energy. Her unique approach combines ancient wisdom with modern techniques, fostering profound transformations.

Unlike traditional counselling, Amal doesn’t tie clients to endless sessions. Within just 15 minutes, she skilfully pinpoints the core issues affecting individuals. This efficient approach saves valuable time and resources, allowing clients to achieve results swiftly.

Amal’s belief in inner wisdom drives her practice. She seamlessly integrates disciplines such as emotional intelligence, hypnotherapy, stress management, NLP, and spiritual healing. Her holistic approach ensures comprehensive well-being.

Amal’s successful partnerships span continents. Her commitment to empowering individuals transcends borders, making her a sought-after guide for those seeking lasting transformation.

“At Mbd Coaching, I believe in the transformative power of holistic counselling. With 25 years of experience, I’ve witnessed the profound impact that addressing the root causes of emotional and spiritual challenges can have on individuals. Unlike traditional approaches that tie people to numerous sessions, our focus is on swiftly pinpointing the core issues within just 15 minutes. By respecting everyone’s unique journey and granting them the power to heal, I’m committed to achieving results that truly matter. Welcome to a future of well-being and fulfilment.” said Amal Loring, director and counsellor at Mbd Coaching. For enquiries or to schedule a free 10-minute consultation, please visit https://www.mbd-co.uk/contact-1 or email amal@mbd-co.uk

Business Community Wellness

Wild Soul Empowers Women Through Yoga Massage and Conscious CV Writing

Wild Soul, a Cumbrian based holistic and soul-led wellness practice, is now offering Yoga Massage and Conscious CV Writing as well. These groundbreaking additions aims to empower women, ignite creativity, and drive positive change in the professional world and remaining conscious in doing so.

Why does Yoga Massage and Conscious CV Writing Matter?

Empowering Women: Wild Soul recognizes that empowerment begins within. By combining the ancient wisdom of yoga with the practicality of CV writing, women can reclaim their narratives and amplify their voices. It’s time to break free from societal constraints and embrace authenticity.

Creativity Unleashed: Yoga Massage taps into the body’s innate wisdom, releasing tension and fostering creativity. When creativity flows, so does innovation. Wild Soul invites women to explore their unique paths, infusing their CVs with originality and flair.

Breaking Patriarchal Barriers: CVs often downplay women’s achievements. Wild Soul challenges this norm. Wild Soul believe that every skill, every experience, and every passion deserves recognition. Your CV should reflect the brilliance that has been hidden away for far too long.

Holistic Approach: Founder and qualified yoga guide, Allie, brings a soulful touch to the CV-writing process. Drawing from her background as a freelance CV writer and HR professional, she holds space for women to explore their career aspirations. The result? A CV that resonates with authenticity and purpose.

Confidential Ethos: Wild Soul operates with utmost confidentiality. Your journey is sacred, and we honor that. Together, we’ll tailor cost-effective solutions to your unique circumstances, ensuring your CV reflects your true potential.

Beyond the CV: Wild Soul isn’t just about paper qualifications. Wild Soul invite you to explore confidence, inclusivity, spirituality, healing, kindness, and love. As your guide, Alex infuses playfulness and freedom into the process. There are no rigid rules—only possibilities.

You can find out more information by heading to their website My Wild Soul | Nature based yoga and creativity in The Lake District or emailing hello@mywildsoul.co.uk

Also give their pages on Facebook Facebook and Instagram (need your Instagram handle and I will add it in) and LinkedIn page once set up a follow for all their latest events, retreats and other wellness offering and opportunities.

Category: Wellness